tag:blogger.com,1999:blog-89684647743083514592024-02-02T15:07:01.856-08:00CU DPT Log n Blog TeamPT Research Happens When You Tri!Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8968464774308351459.post-962585373963896182013-03-03T21:29:00.003-08:002013-03-03T21:31:26.456-08:00Week 7 Wrap Up<iframe height="1800" src="https://docs.google.com/document/d/1BjDW7SflytanmL6l2106vg7zK9xc2CRN_MNyaAbiZ88/pub?embedded=true" width="600"></iframe>Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com0tag:blogger.com,1999:blog-8968464774308351459.post-1354901174580058012013-02-17T21:32:00.004-08:002013-02-18T09:16:58.798-08:00Week 5 Wrap Up<span style="font-family: inherit;">Hello again! </span><br />
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<span style="font-family: inherit;">It's been another motivating and inspiring week watching you guys log those miles! </span></div>
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<span style="font-family: inherit;">We added 6 new members this week, which is definitely our smallest increase yet but still just about a new member a day! Welcome! </span></div>
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<span style="font-family: inherit;">We've now got 69 team members - just 31 shy of our 100 person recruitment goal! If you know anyone who might be interested in joining, feel free to be a rockstar like Lily Morales and recruit them for us! </span></div>
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<span style="font-family: inherit;">On a related note, <b>starting March 1 we're going to have a CU campus competition between programs to see which program can log the most miles</b> - if you think your program is the most active one on campus, <b>prove it! </b>We'll be tracking miles by program affiliation and having monthly check ins to see who's making the most miles! We're working on finding prizes (aside from bragging rights) for the folks and programs who make the most miles! </span></div>
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<span style="font-family: inherit;">(On a similar note, if you have connections to running/biking/sports shops that may want to sponsor the team or provide incentives for getting us moving, PLEASE let me know ASAP!!) </span></div>
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<span style="font-family: inherit;">Yeah yeah, I know...you're only here to see the stats! </span></div>
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<span style="font-family: inherit;">Here's the week by the numbers: </span></div>
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<span style="font-family: inherit;">In the last 7 days we logged <b>437 running miles, 434 biking miles, and 25 swimming miles</b>. </span></div>
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<span style="font-family: inherit;">We also plowed right through 3000 miles of total activity!! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_RhC2qKdY-ZknmztKvr-oEYiwDIYQrB79ddqtvrZ82mSLpzb61mhvSzGeJUqiVe8aLM7ZcDbkilfb8iMcUIOdRLguL5VCSrBn7U7wbZNcvNYkO-hx5ohAh9YKrRCLF9-UKozvc68H0uc/s1600/total.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_RhC2qKdY-ZknmztKvr-oEYiwDIYQrB79ddqtvrZ82mSLpzb61mhvSzGeJUqiVe8aLM7ZcDbkilfb8iMcUIOdRLguL5VCSrBn7U7wbZNcvNYkO-hx5ohAh9YKrRCLF9-UKozvc68H0uc/s320/total.png" width="320" /></span></a></div>
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<b><i><span style="font-family: inherit;">AMAZING!!</span></i></b></div>
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<span style="font-family: inherit;">Monday was our best day for running (119) and swimming (7), while Saturday was our best for biking (120): </span></div>
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<span style="font-family: inherit;"><img alt="Inline image 3" height="170" src="https://mail.google.com/mail/u/0/?ui=2&ik=df6bc3ed72&view=att&th=13cebc49d35507f4&attid=0.1&disp=safe&realattid=ii_13cebc49d35507f4&zw" width="420" /></span></div>
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<span style="font-family: inherit;">Top cyclists were: </span></div>
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<li><span style="font-family: inherit;">Derick Smith - 66</span></li>
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<li><span style="font-family: inherit;">Stephanie Glick - 52</span></li>
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<li><span style="font-family: inherit;">Sarah Blair - 42</span></li>
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<li><span style="font-family: inherit;">Jeff Mather - 39</span></li>
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<li><span style="font-family: inherit;">Liz Barlow - 25</span></li>
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Top runners were:<br />
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<li><span style="font-family: inherit;">Emily Townsend - 52</span></li>
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<li><span style="font-family: inherit;">Laura Martel - 46</span></li>
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<li><span style="font-family: inherit;">Stephanie Glick - 39</span></li>
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<li><span style="font-family: inherit;">Natalie Takasumi - 31</span></li>
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<li><span style="font-family: inherit;">Tina Thornhill - 17</span></li>
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Top swimmers were:<br />
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<li><span style="font-family: inherit;">Melissa Nolte - 8</span></li>
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<li><span style="font-family: inherit;">Liliana Morales - 5</span></li>
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<li><span style="font-family: inherit;">Devon Unkeless - 3</span></li>
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<li><span style="font-family: inherit;">Mark Niebur, Jeff Mather, and Derick Smith - 2</span></li>
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<span style="font-family: inherit;">Nice work!!!! </span><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">In addition to logging major miles, a few people took it above and beyond and IMPROVED on their mileage totals from last week too! </span><br />
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<li><span style="font-family: inherit;">Sarah Blair, who TROUNCED her previous week's totals in running and biking, increased her biking miles by 250% and her running miles by 300%!!!</span></li>
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<li><span style="font-family: inherit;">Melissa Nolte increased her swimming miles by 300.00%!!!</span></li>
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<li><span style="font-family: inherit;">Kat Rainville increased her biking miles by 126.67% and her running miles by 4.17%</span></li>
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<li><span style="font-family: inherit;">Gramom Bond increased her running miles by 150%!!</span></li>
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<li><span style="font-family: inherit;">Tyler Luke increased his running miles by 133%!!</span></li>
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<li><span style="font-family: inherit;">Kathleen Anderson increased her running miles by 100%!!</span></li>
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<li><span style="font-family: inherit;">Laura Martel increased her running miles by 91.67%</span></li>
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<li><span style="font-family: inherit;">Dori LeBlanc increased her running miles by 83.33%</span></li>
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<li><span style="font-family: inherit;">Derick Smith increased his biking miles by 57.14%</span></li>
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<li><span style="font-family: inherit;">Jeff Mather<span class="Apple-tab-span" style="white-space: pre;"> </span> increased his biking miles by 50.00%</span></li>
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<li><span style="font-family: inherit;">Ben Danforth increased his running miles by 50.00%</span></li>
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<li><span style="font-family: inherit;">Devon Unkeless increased her swimming miles by 50.00%</span></li>
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<li><span style="font-family: inherit;">Derick Smith increased his running miles by 33.33%</span></li>
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<li><span style="font-family: inherit;">Tina Thornhill increased her running miles by 30.77%</span></li>
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<li><span style="font-family: inherit;">Stephanie Glick increased her running miles by 25.81%</span></li>
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<span style="font-family: inherit;">You guys are inspiring and motivating!! I love it!!</span></div>
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<span style="font-family: inherit;">We had a total of 39 people (<b>down 6 from last week</b>) log miles this week, which means <b><u><i>30 of you aren't getting credit for your hard work</i></u></b>!! Make sure you're logging all the miles you put in! This DOES include elliptical (running), commuter biking, dog walking, cross-country skiing (running), and water jogging (running)! PLEASE LET ME KNOW if you're having login issues, or if you're trying to log miles and they're not showing up - these are issues I need to report to the Foundation ASAP so they can be fixed!! </span></div>
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<span style="font-family: inherit;">Just like last week, PLEASE keep an eye on your miles and make sure they're all accounted for - if you've logged miles and they disappear the next day, THAT'S AN ISSUE and you need to let me know about it!</span></div>
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<span style="font-family: inherit;">Also, a friendly reminder that if you've been putting in the miles and finding that you're hitting major personal milestones, I would LOVE for you to post about it on our team blog!</span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;">Likewise, if you've been hitting lows or walls, I'd love to see that posted too - we all hit those lows and we all need encouragement to get out of the slump! If you want to contribute, shoot me an email and I'll put you on the list! </span></div>
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<b><i><span style="font-family: inherit;">Thanks again for an awesome week! You guys are inspiring and motivating and I'm SO PROUD to be working with you!! </span></i></b></div>
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<span style="color: #888888; font-family: inherit;">-Kat Rainville </span></div>
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<span style="color: #888888; font-family: inherit;">CU DPT c/o 2015</span></div>
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Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com0tag:blogger.com,1999:blog-8968464774308351459.post-30808581598687053202013-02-11T22:02:00.002-08:002013-02-16T22:35:40.997-08:00Where do you stack up? Check out this interactive table chart (yes, that's what Google Docs calls it)! You can see as the week goes on where you're stacking up for miles compared to your teammates! Got a little competitive streak in you? Aim to move up a place or two!
<script type="text/javascript" src="//ajax.googleapis.com/ajax/static/modules/gviz/1.0/chart.js"> {"dataSourceUrl":"//docs.google.com/spreadsheet/tq?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&transpose=0&headers=1&range=A1%3AG64&gid=21&pub=1","options":{"titleTextStyle":{"fontSize":16},"vAxes":[{"useFormatFromData":true,"minValue":null,"viewWindow":{"min":null,"max":null},"maxValue":null},{"useFormatFromData":true,"minValue":null,"viewWindow":{"min":null,"max":null},"maxValue":null}],"sortColumn":0,"title":"Chart title","booleanRole":"certainty","showRowNumber":true,"animation":{"duration":500},"page":"enable","legend":"right","pageSize":100,"annotations":{"domain":{}},"hAxis":{"useFormatFromData":true,"minValue":null,"viewWindow":{"min":null,"max":null},"maxValue":null},"width":566,"height":1513},"state":{},"view":{},"chartType":"Table","chartName":"Chart 5"} </script>Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com1tag:blogger.com,1999:blog-8968464774308351459.post-82036429250354322682013-02-10T20:20:00.002-08:002013-02-10T20:20:11.937-08:00Week 4 Wrap Up<br />
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This week has been AWESOME!! We've added <b>20</b> new members - nearly a third of our team! Welcome to all of you!! Just the newest additions have logged 428 total miles (all categories included) - AMAZING!! You guys are going to be great assets to an already impressive lineup! </div>
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Here are some more numbers to crunch on: </div>
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<li style="margin-left: 15px;">In the last 7 days, we've logged 478 running miles, 530 biking miles, and 19 swimming miles - that's 91% more running, 72% more biking, and 80% more swimming than last week! </li>
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<li style="margin-left: 15px;">Thursday was our best running day with 133 miles logged. Tuesday was our best biking day, with 111 miles logged. Wednesday was our best swimming days with 5 miles logged. </li>
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<li style="margin-left: 15px;">The heavy hitters for the week are: </li>
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<li style="margin-left: 15px;">For running: </li>
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<li style="margin-left: 15px;">Natalie Takasumi: 75</li>
<li style="margin-left: 15px;">Katherine Allen: 33</li>
<li style="margin-left: 15px;">Stephanie Glick, Nathan Sontum, and Emily Sherman: 31</li>
<li style="margin-left: 15px;">Mark Niebur, Laura Martel, and Kat Rainville: 24</li>
<li style="margin-left: 15px;">Jeff Mather: 22</li>
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<li style="margin-left: 15px;">For biking: </li>
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<li style="margin-left: 15px;">Nicholas Rainville: 65</li>
<li style="margin-left: 15px;">Stephanie Glick: 61</li>
<li style="margin-left: 15px;">Liz Barlow: 51</li>
<li style="margin-left: 15px;">Derick Smith: 42</li>
<li style="margin-left: 15px;">Liz Shepard: 30</li>
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<li style="margin-left: 15px;">For swimming: </li>
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<li style="margin-left: 15px;">Mark Niebur: 5</li>
<li style="margin-left: 15px;">Veronica Morales: 3</li>
<li style="margin-left: 15px;">Melissa Nolte, Jeff Mather, Devon Unkeless, and Derick Smith: 2</li>
<li style="margin-left: 15px;">Laura Martel and Emily Merola: 1</li>
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Nice work!!!! </div>
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In addition to logging major miles, a few people took it above and beyond and IMPROVED on their mileage totals from last week too! </div>
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<li style="margin-left: 15px;"><b>Emily Danforth</b> increased her running miles by <b>200%!!</b></li>
<li style="margin-left: 15px;"><b>Maggie Jackson</b> increase her running miles by <b>8.33%</b></li>
<li style="margin-left: 15px;"><b>Liliana Morales</b> increased her running miles by <b>150%!!</b></li>
<li style="margin-left: 15px;"><b>Veronica Morales</b> increased her swimming miles by <b>50%!</b></li>
<li style="margin-left: 15px;"><b>Megan Bell</b> increased her running miles by <b>33.33%</b></li>
<li style="margin-left: 15px;"><b>Nicholas Rainville</b> increased his biking miles by <b>66.67%</b></li>
<li style="margin-left: 15px;"><b>Stephanie Glick</b> increased her biking miles by <b>69.44%</b> and her running miles by <b>3.33%</b></li>
<li style="margin-left: 15px;"><b>Leah Tabet </b>increased her biking miles by <b>12.5%</b></li>
<li style="margin-left: 15px;"><b>Nathan Sontum</b> increased his running miles by <b>287.5%!!</b></li>
<li style="margin-left: 15px;"><b>Mark Niebur</b> increased his running miles by <b>300%</b> and his swimming miles by <b>400%</b>!!!!</li>
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You guys are amazing and should be VERY proud of the fact that you're not just moving - you're going FURTHER than you did last week! So proud of you!! </div>
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Also, a friendly reminder that if you've been putting in the miles and finding that you're hitting major personal milestones, I would LOVE for you to post about it on our team blog!</div>
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Likewise, if you've been hitting lows or walls, I'd love to see that posted too - we all hit those lows and we all need encouragement to get out of the slump! If you want to contribute, shoot me an email and I'll put you on the list! </div>
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<b><i>Thanks again for an awesome week! You guys are inspiring and motivating and I'm SO PROUD to be working with you!! </i></b></div>
Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com0tag:blogger.com,1999:blog-8968464774308351459.post-4450529032097048032013-02-04T21:33:00.001-08:002013-02-04T21:33:25.248-08:00Personal MilestonesThe last 48 or so hours have been pretty great for me, in terms of running. Yesterday, I ran a race on a course I ran 2 weeks ago (Washington Park), and I managed to shave 40 seconds off my previous time. I also managed to actually *run* the full race. Doesn't seem like much, but it sure seems like I always find an excuse to walk, during every race. It's frustrating because I *know* it's 100% mental.<br />
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Bear in mind that I'm terrible at starting/stopping my watch when it actually matters.<br />
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Anyway. I ended up 4 seconds shy of breaking 26 minutes, which I feel is totally doable when I run the course again this coming weekend. Here's hoping.<br />
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The other milestone that I hit was a pretty big one...<br />
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Today, I ran a double digit run, without stopping (except once to look for a water fountain), for the first time. Ever.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/269803604" width="465"></iframe><br />
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I ran track and cross country in high school, but even then the best I think I ever did was maybe 7 miles...and that usually included a stop at the snow cone place across the street somewhere in the middle (sorry coach!) <br />
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The real kicker is that I also managed to beat my previous 10k time (1:01something), and aside from some nasty wind for the last 3 miles, it didn't feel awful.<br />
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On top of all that, I managed to pull this off outside - I've been doing all my training on a treadmill, so this is kind of a big deal too.<br />
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Anyway, just wanted to share the triumph. I'm not fast, but I got it done. There's no way I would have been able to do it without company (thanks, Steph!!), but...I did it!!<br />
<br />
<i>What's your big accomplishment this week? How about a little one? What are you working towards? What's your next goal? What have you done recently that you never thought you'd be able to? </i><br />
Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com0tag:blogger.com,1999:blog-8968464774308351459.post-15029691523960391402013-02-03T21:20:00.000-08:002013-02-03T21:21:05.865-08:00Week 3 Wrap Up<br />
Once again, you guys have been rockstars with logging miles this week! Here are some highlights from the past week:<br />
<br />
* In the last 7 days, we've logged 320 running miles, 318 biking miles, and 10 swimming miles - WOW!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBNq_WpEZDY59QK1FOAaCuqm87c-AtQhyphenhyphenM2dh2oTfPqsSUc2ENIqTq1MMPEBVe1VyMiCdssyhRhZgzEhWJcNv8zw4F4kON4qbMi6gwV4zv2Px57IqaNY3IMaTDhFhya_xT1_Q-9qdxu0/s1600/chart_1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBNq_WpEZDY59QK1FOAaCuqm87c-AtQhyphenhyphenM2dh2oTfPqsSUc2ENIqTq1MMPEBVe1VyMiCdssyhRhZgzEhWJcNv8zw4F4kON4qbMi6gwV4zv2Px57IqaNY3IMaTDhFhya_xT1_Q-9qdxu0/s320/chart_1.png" width="320" /></a></div>
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* Saturday was our best running day with 48 miles logged. Monday was our best biking day, with 82 miles logged. Tuesday and Thursday were our best swimming days with 3 miles each.<br />
* The heavy hitters for the week are:<br />
- For running:<br />
Jeff Mather with 48 miles<br />
Laura Martel with 39 miles<br />
Stephanie Glick with 30 miles<br />
Leah Tabet with 24 miles<br />
Katie Carbiener with 18 miles<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukP0yGom36XWyDLAZJw_gRObhgEisc-j0RtAb-2D3YYjyZdwMlOV9MBso3sv-kzIeUuyxKDchifjF4V9I3aKR36dKX2vrraa6TMEJhUF26LR6_n_gupAr3AKIqEqyaHPH9PNPOux4WeQ/s1600/chart_3+(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukP0yGom36XWyDLAZJw_gRObhgEisc-j0RtAb-2D3YYjyZdwMlOV9MBso3sv-kzIeUuyxKDchifjF4V9I3aKR36dKX2vrraa6TMEJhUF26LR6_n_gupAr3AKIqEqyaHPH9PNPOux4WeQ/s320/chart_3+(1).png" width="320" /></a></div>
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- For biking:<br />
Jeff Mather with 50 miles<br />
Nicholas Rainville with 39 miles<br />
Mark Niebur with 38 miles<br />
Stephanie Glick with 36 miles<br />
Katie Carbiener with 34 miles<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESZQ9fSTIbTHfItWXZ1vshBMY8g4djLWKF5SPLVUyiVTUeRXwmvR-qc6y6q0-DoxRCjcmSgMekBAXH14QSwIY8lyVW1FS1zbW2R80pEvgkihjgYbQJR9p-hX2bCoMAT40X1VjNVro-A4/s1600/chart_3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESZQ9fSTIbTHfItWXZ1vshBMY8g4djLWKF5SPLVUyiVTUeRXwmvR-qc6y6q0-DoxRCjcmSgMekBAXH14QSwIY8lyVW1FS1zbW2R80pEvgkihjgYbQJR9p-hX2bCoMAT40X1VjNVro-A4/s320/chart_3.png" width="320" /></a></div>
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- For swimming:<br />
Jeff Mather with 4 miles<br />
Veronica Morales with 2 miles<br />
Melissa Nolte with 2 miles<br />
Mark Niebur with 1 mile<br />
Kat Rainville with 1 mile<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgev1GyBeVh6Jr0LoQRjvx-tkGL6BYNW0aXzB5PXiDDDgnPACYfbkDyX1ZnskpAjMWHWO4BGbfMnWNKFq8k5O-efLDBksQtDXo65WXWzKtFSrUk56xdJ0-poBrb1-uXiczXTkcg94_MvTk/s1600/chart_3+(3).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgev1GyBeVh6Jr0LoQRjvx-tkGL6BYNW0aXzB5PXiDDDgnPACYfbkDyX1ZnskpAjMWHWO4BGbfMnWNKFq8k5O-efLDBksQtDXo65WXWzKtFSrUk56xdJ0-poBrb1-uXiczXTkcg94_MvTk/s320/chart_3+(3).png" width="320" /></a></div>
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<b>Nice work!!!! </b><br />
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We had a total of 29 people (6 more than last week!) log miles this week, which means 15 of you aren't getting credit for your hard work!! Make sure you're logging all the miles you put in! This DOES include elliptical (running), commuter biking, dog walking, cross-country skiing (running), and water jogging (running)!<br />
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Note that some miles went missing on Saturday night - please make sure you're keeping an eye on your miles total so you make sure to get credit for them! I'm not sure what happened with those miles, but if you logged after about 9 PM on Saturday PLEASE double check that your miles are still accounted for!<br />
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If you've been putting in the miles and finding that you're hitting major personal milestones, I would LOVE for you to post about it on our team blog!<br />
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Likewise, if you've been hitting lows or walls, I'd love to see that posted too - we all hit those lows and we all need encouragement to get out of the slump! If you want to contribute, shoot me an email and I'll put you on the list!<br />
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Thanks again for an awesome week! You guys are inspiring and motivating!<br />
<br />
-Kat Rainville<br />
CU DPT c/o 2015<br />
Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com1tag:blogger.com,1999:blog-8968464774308351459.post-75518574719713132182013-01-27T20:54:00.000-08:002013-01-27T21:46:16.659-08:00Week Two Wrap Up<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">For those on the team, sorry - this is the email I just sent (with a couple of updated numbers since I missed one person's log while I was writing the email...sorry Steph!)</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br /></span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Once again, you guys have been <b>rockstars </b>with logging miles this week! Here are some highlights from the past week: </span><br />
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">In the last 7 days, we've logged <b>245 running</b> miles, <b>319 biking</b> miles, and <b>12 swimming</b> miles - WOW!</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Sunday was our best running day with 70 miles logged. Monday was our best biking and swimming day, with 87 and 4 miles logged, respectively.</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2eIhUfr5r3jzvXZpvcn3y3KAJikM9SiRrjLIpb-iVVFxitdAT8cPQEGzigKmPGK14Yj0PhEwRF5b0Cuz0pRliIkieHAjQ_1awDzGCDIynYbgmNmsADZH2jnMKTd3qoUBRKUfH2PUBxLw/s1600/chart_1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2eIhUfr5r3jzvXZpvcn3y3KAJikM9SiRrjLIpb-iVVFxitdAT8cPQEGzigKmPGK14Yj0PhEwRF5b0Cuz0pRliIkieHAjQ_1awDzGCDIynYbgmNmsADZH2jnMKTd3qoUBRKUfH2PUBxLw/s320/chart_1.png" width="320" /></a></div>
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<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">The heavy hitters for the week are:</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">For running:</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Stephanie Glick with 42 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Katie Carbiener with 29 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Laura Martel with 28 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Kat Rainville with 24 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Devon Unkeless with 16 miles</span></li>
</ul>
</ul>
</ul>
<ul><div class="separator" style="clear: both; text-align: center;">
<a href="https://docs.google.com/spreadsheet/oimg?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&oid=5&zx=cajqsyfcq8xq" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://docs.google.com/spreadsheet/oimg?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&oid=5&zx=cajqsyfcq8xq" width="400" /></a></div>
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">For biking:</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Devon Unkeless with 63 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Mark Niebur with 50 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Stephanie Glick with 36 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Laura Martel with 20 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Katherine Allen with 20 miles</span></li>
</ul>
</ul>
</ul>
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<a href="https://docs.google.com/spreadsheet/oimg?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&oid=9&zx=jpyzh6vf7p9l" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://docs.google.com/spreadsheet/oimg?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&oid=9&zx=jpyzh6vf7p9l" width="400" /></a></div>
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<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">For swimming:</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Devon Unkeless with 5 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Melissa Nolte with 2 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Mark Niebur with 2 miles</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Christy Schlottman with 1 mile</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Emily Merola with 1 mile</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span></li>
</ul>
</ul>
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<a href="https://docs.google.com/spreadsheet/oimg?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&oid=7&zx=k80cfu4gjpz4" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://docs.google.com/spreadsheet/oimg?key=0AtuvT4msXh9idG5KU2NUbjVBYWxFdE54b0xxbjBjV3c&oid=7&zx=k80cfu4gjpz4" width="400" /></a></div>
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Nice work!!!! </b></span><br />
<br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">We had a total of 23 people log miles this week - <i>that means 10 of you aren't getting credit for your hard work!!</i> <b>Make sure you're logging all the miles you put in!</b> </span><br />
<br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Also, a few FAQs came up this week: </span><br />
<br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;" />
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Yes, walking, hiking, and treadmill workouts count! </span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Likewise, Spin also counts! If you don't have a mileage counter on your bike, assume 15 miles per hour of class time. </span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">The competition is between US schools, but literally anyone can join - even if they're not from the US! If you've got friends/family/coworkers/vague acquaintances that you think would make a good addition to the team, peer pressure them into it! </span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">A whole lot of people are having login issues. Some solutions have been: </span></li>
<ul>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Using Firefox instead of Chrome</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Making sure to use the Main Login link on the left, instead of the Sign In button on the top right. </span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Changing your username so it's an actual username and not a bunch of numbers</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Use facebook or twitter to log in</span></li>
</ul>
</ul>
<br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">And finally, we're dreaming up ways to make easy team miles during the school week (or work week)! If you have any, let us know!</span><br />
<br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">The first one will be starting soon, on <b>February 4 - Marked Mile Mondays</b>! There's a marked mile on Anschutz campus that we can walk, jog, or run during lunch as a team (or part of a team anyway), to give everyone an automatic mile for the day! If you're not on campus, find your own marked mile and walk/jog/run it!</span><br />
<br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;" />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Thanks again for an awesome week! You guys are inspiring and motivating! </span><br />
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br /></span></div>
<div>
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><i>Did you post miles this week? How'd they go? Any specific moments of triumph? Let us hear about it! </i></span></div>
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Kathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com0tag:blogger.com,1999:blog-8968464774308351459.post-85334764334661747012013-01-25T12:48:00.000-08:002013-01-25T12:48:22.857-08:00Welcome to Log 'N Blog!I, Mike Pascoe, personally want to welcome everyone to the CU Log 'N Blog Team!<br />
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I am very happy to serve as the faculty sponsor for the team, energetically lead by Kat Rainville, SPT.<br />
<br />
This fund raiser goes beyond collecting money by encouraging us all to get out there and move!<br />
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I am particularly impressed by the level of involvement by the students across the many DPT programs in the US. They are the driving force behind this fund raiser and all great things that emerge from it.<br />
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I will be excited to participate in the logging and blogging of miles throughout the year.<br />
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I'll leave you with a photo I snapped as I was logging some running miles in San Diego at the Combined Sections Meeting.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6MtTmm1_MzzAo_r5jfl-pHnAFk5Uvu9fxegMrJmATXDsXcn69Oi655EfsJCqWg09ze7xq1RWBAz7xJIuh_wb5H0pvJqkr9lqy6uNYNw1EJ1M0dErQLBdkRjNJokCA1lcdg1v8Hr5KX5T/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6MtTmm1_MzzAo_r5jfl-pHnAFk5Uvu9fxegMrJmATXDsXcn69Oi655EfsJCqWg09ze7xq1RWBAz7xJIuh_wb5H0pvJqkr9lqy6uNYNw1EJ1M0dErQLBdkRjNJokCA1lcdg1v8Hr5KX5T/s320/photo.JPG" width="320" /></a></div>
<br />Mike Pascoehttp://www.blogger.com/profile/16750395654925744890noreply@blogger.com0tag:blogger.com,1999:blog-8968464774308351459.post-8251190493563111732013-01-20T10:52:00.001-08:002013-01-20T10:52:18.048-08:00The Logging has Started, Now Let's Start Blogging!<span id="goog_225594970"></span><span id="goog_225594971"></span>Just a quick post to put something up. If you're on the team, you should now be able to add your own posts! Let me know if you have any troubles!<br />
<br />
~KatKathttp://www.blogger.com/profile/10295095982479294130noreply@blogger.com0